Oat & Banana Cake
****UPDATE**** This is not a very good recipe. It does not rise. Save your ingredients & make everything separately. You'll thank me.
OAT & BANANA CAKE
3 egg whites
1 whole egg
1 cup rolled oats
1 cup oat bran
1 cup whole-wheat flour
1 tablespoon Splenda
1/2 cup of skim milk or 1/4 cup of whole milk
3 overripe medium bananas
1 tablespoon of olive oil but flax can be substituted
Directions
Mix by hand or power mixer and bake in a flax-oiled pan at 200-250 degrees for about 45mins.
Dust top lightly with powdered sugar, if desired, or serve plain or with a cream cheese frosting.
IN WHOLE PLAIN RECIPE
Calories: 1508
Fat: 33.8 g
Fiber: 44.8 g
WW Points: 24
**I am making this right now, so I will have to wait to tell you how it tastes.
OAT & BANANA CAKE
3 egg whites
1 whole egg
1 cup rolled oats
1 cup oat bran
1 cup whole-wheat flour
1 tablespoon Splenda
1/2 cup of skim milk or 1/4 cup of whole milk
3 overripe medium bananas
1 tablespoon of olive oil but flax can be substituted
Directions
Mix by hand or power mixer and bake in a flax-oiled pan at 200-250 degrees for about 45mins.
Dust top lightly with powdered sugar, if desired, or serve plain or with a cream cheese frosting.
IN WHOLE PLAIN RECIPE
Calories: 1508
Fat: 33.8 g
Fiber: 44.8 g
WW Points: 24
**I am making this right now, so I will have to wait to tell you how it tastes.
1 Comments:
I fed it to the dog. She liked it.
By Lame Shrill Owl, at 10:07 AM
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